Spartan FOD for Monday, 07.08.13 Take care of your body. It’s the only place you have to live. -- Jim Rohn Chocolate hazelnut waffle Created by Elite Athlete Rose-Marie Jarry, chef for Kronobar Preparation time: 25 minutes 4 Servings (Gluten-Free, dairy free) 303 calories per serving Ingredients Mix A 3 whole organic eggs 1 1/2 cup of coconut milk beverage 1/4 cup of honey 2 table spoon of cocoa powder 1/4 cup of chopped raw hazelnuts 1 table spoon of baking powder 15 ml of vanilla extract 1 pinch of sea salt 1 tea spoon of xanthan (for texture) Mix B 1 cup of Sorghum flour Directions Heat up the waffle maker Mix well all the ingredients from Mix A together. Incorporate the flour and stir again. Cook 4 big waffles. Serve warm with real maple syrup. Nutrition and Health Tips Compounds in sorghum called 3-Deoxyanthoxyanins (3-DXA) are present in darker-colored sorgums, and to a lesser extent in white sorghum. Scientists at the University of Missouri tested extracts of black, red, and white sorghums and found that all three extracts had strong antiproliferative activity against human colon cancer cells.
Posted on: Mon, 08 Jul 2013 11:47:57 +0000
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