Spartan FOD for Sunday, 06.30.13 Cooking is an observation-based process that you can’t do if you are so completely focused on a recipe -- Alton Brown Organic Beef and Veggie Macaroni Preparation time: 30 minutes 4 servings 777 calories per serving Gluten free & dairy free Ingredients 1 red onion - 45 cal 500g organic lean ground beef - 963 cal 3 Garlic cloves - 15 cal 1 Tablespoon cold-pressed olive oil - 120 cal Sea salt and pepper 2 Teaspoons gluten free tamari sauce - 30 cal 2 Fresh organic tomatoes diced - 22 cal 3 Fresh organic scallions - 15 cal 1 Cup organic diced celery - 16 cal 1 Red bell pepper - 46 cal 1/4 Cup sliced green olives - 8 cal 1/2 Cup fresh organic parsley - 5 cal 1/4 Cup fresh organic basil leaves - 5 cal 1 Tablespoon organic coconut oil - 120 cal 454g Organic gluten free rice macaroni - 1700 cal Directions Warm up a big wok and pour the olive oil. Add the diced garlic and onion into it. After 2 minutes, add the ground beef, spices, and tamari sauce. Cook for 5 minutes and stir at the same time. Add the rest of the veggies into the wok and cook for another 5 minutes. Save the fresh herbs for the end, just before turning the heat off. Serve immediately. Nutrition and Health Tips Organic beef has its regular benefits of no pesticides and fertilizer contamination. Also, it does not contain artificial substances such as hormones, GMOs and antibiotics. Organic meat, also has higher polyunsaturated fatty acid content due to organic feed, which is good for health.
Posted on: Sun, 30 Jun 2013 10:41:55 +0000
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