Spartan FOD for Tuesday 09.17.13 Food of the Day: Eggs Eggs really are a fantastic food. They contain an abundance of choline (primarily in the yolk), which is a key nutrient for boosting brain function, as well as reducing fatty liver deposits. Eggs are a great source of protein, selenium, and vitamin A, an important nutrient for good vision. Contrary to popular belief, eating eggs does not contribute to heart disease! For the sake of happy chickens and healthy eggs, choose local, free-run eggs from a reputable farm. Egg, Avocado, and Salsa Scramble Created by Elite Athlete Andrew Thomas, Nutritionist 5-10 minutes 1 serving 445 calories per serving Gluten free Ingredients 2 eggs 1 avocado 4 tbsp salsa 1/2 tbsp coconut oil (for pan) Directions Heat coconut oil in frying pan on medium heat until liquid. Crack eggs and drop them into the pan. Using a spatula, scramble the eggs around in the pan until yolks and whites are mixed. Slice avocado, remove pit and skin, and scoop into the pan with the eggs. Add the salsa and stir everything together. Turn off heat once eggs are cooked to desired consistency. Pour onto a plate and enjoy this delicious and nutritious breakfast.
Posted on: Wed, 18 Sep 2013 20:57:01 +0000
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