Spartan WOD, 10.22.13 Suffer-fest I hated every minute of training, but I said, Dont quit. Suffer now and live the rest of your life as a champion. -Muhammad Ali Whether you miss a spear throw or fail a traverse wall, you’ll be glad you did this workout. When all else fails, be burpee ready. 2 minutes of burpees 800-meter run above lactic threshold* 2 minutes of jumping rope (or rowing) 800-meter run above lactic threshold* Recover 1-2 minutes. Repeat Sprint: 1-2 x Super: 3-5 x Beast: 6+ x
Posted on: Tue, 22 Oct 2013 14:16:44 +0000
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