Speaking of books, a friend of mine had been going through some major depression and I was reminded of the book Feeling Good by Dr. David Burns. It really helped me during a depressing time I went through a while back, it helped me to feel GOOD. This has lasted my whole life. I just found out this book became the basis for whats now known as CBT, Cognitive Behavior Therapy. All I can say is it works, and my friend says its doing the same for him now. I highly recommend it for anyone going through low self-worth or depression who want to feel better in a lasting way.
Posted on: Wed, 21 Jan 2015 18:08:47 +0000
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