Special Events Happening at Sacred Waters Yoga this coming weekend! Plan ahead, you wont want to miss!! 11/16/13: FREE Movement Expression class 11:00 am-12:00 pm Movement/Sculpture/Expression workshop An introduction to contemporary warm-up exercises that sculpture the body both in place, on the floor and in the air. The mover will experience strength, stretch, extension with changes in flow, timing, weight and dynamics. The workshop aims at developing body awareness, expression and fluency. All are welcome. 11/16/13: Somatic Movement Exploration 1:00 pm-4:00 pm ~ Session One This workshop will explore at an introductory level some of the fundamentals of somatic awareness and movement and how to integrate them into current daily activities. With attention to special breath patterns & sounding that is synchronized with a particular body part or system, participants will move into three different thirty minute ‘dives’ – a personal exploration that engages the body, silence, breath/sound, and movement on a cushioned yoga mat. Come experience this unique method of self-healing that can pave a pathway to a more enhanced, healthy and holistic life. 11/17/13: Full Moon Yoga 8:00 pm-9:30 pm Join Siobhan for one of her specialty classes focusing on the significance of the Beaver Full Moon as we step into the winter season.
Posted on: Mon, 11 Nov 2013 23:41:45 +0000
Trending Topics
Recently Viewed Topics
© 2015