Special June! Black Pepper green Mussels Spaghetti. It is tasty combination between black pepper sauce with al-dente spahetti features Mussels as the star! Do you know that Mussels are a high protein food source? Their low fat content makes them potentially healthier than other protein sources, such as beef, which can contain a lot of saturated fat. Mussels are also an excellent source of vitamin B12 and selenium, which is an essential micro-nutrient. Vitamin B12 is important in the functioning of metabolism processes and a deficiency can cause fatigue and depression, as well as other symptoms. One hundred grams of mussels provides around 13% of your daily vitamin C needs and 22% of your daily iron needs. Mussels are also good sources of other B vitamins (particularly folate), phosphorus, manganese and zinc. Mussels are a very good source of omega-3 fatty acids and are considered an excellent seafood choice.
Posted on: Fri, 14 Jun 2013 03:32:34 +0000
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