Speed Bench Session powered by Magnum DNA! 4 sets of 3 Mini sets of 3 reps 30 seconds between Mini Sets and 90 seconds between Sets. Strength/Speed Zone 60% 1RM Michelles weight: 90lbs JJs weight: 228lbs To improve muscle and movement pattern synchronicity highly transferable to regular Strength BB Bench Press work. Moreover adding some quality volume to help in some regards to strength and hypertrophy. Plus their so cool to do :D
Posted on: Sat, 13 Dec 2014 21:13:31 +0000
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