Speed kills. Faster throwers. Faster runners. Faster lifters. If you arent constantly trying to improve your speed in your chosen athletic endeavour, you are missing a huge part of the equation. In sports, strength isnt always speed... Meaning you may not have to be stronger to be faster. You may need technique work or positioning practice. In lifting you may be a natural grinder... So imagine how much better you will lift if you increase you speed by a small percentage.
Posted on: Sat, 03 Jan 2015 22:08:05 +0000