Spending time in silence is an act of powerful self-nurturance. - TopicsExpress

Spending time in silence is an act of powerful self-nurturance. Through meditation, you are connecting more deeply with your heart, understanding its desires, and clearing a path to realize your dreams.Today’s meditation focuses on gratitude. When we appreciate all that we have in life, our egos step out of the way, inviting even greater abundance into our lives.Practicing gratitude for our lives as human beings – for the air we breathe, for our magnificent bodies, and the beauty of being alive – is a wonderful place to start. From this point of view, we can expand our gratitude outward, like ripples in a still pond, appreciating everything and everyone we encounter and those who touch our lives as well. Our centering thought for today is: Gratitude is my prayer. Oprah & Deepak 21 day Meditation Experience

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