Spicy Chia Seed Sweet potato pumpkin soup 1 cup organic soy milk 2 cups organic vegetable broth 2 cups water 2 cups organic spring mix ½ small pumpkin 1 reg. size organic sweet potato 2 tbs. organic chia seed 1 tbs. organic cayenne pepper ½ tbs. organic coriander 2 organic rosemary leaf 2 organic thyme leaf 3 organic clove garlic This quick easy recipe to make soup works really well with a Vitamix I haven’t tried this with a blender but sure it fine 1. Add all ingredient in your vitamix. 2. Once mixed cook at low temp to your soup is hot or warm. (You want cook at low temp so you don’t destroy most of the important enzymes, vitamins. No more Then 115◦f.) 3. Garnish with few pumpkin seeds and serve immediately 4. Leftovers need to be refrigerate immediately or best to freeze in singles servings. This preserves all the important enzymes and vitamin 5. Enjoy a wonderful spicy soup that has so many healing benefits My Top 12 Health Benefits of this soup 1. Nutrient, Fiber, Antioxidant Rich 2. Good source of protein 3. Anti- inflammatory 4. Anti-fungal Anti- bacterial 5. Cancer preventer 6. Improve memory 7. Promote Healthy detox 8. Supports strong immune system 9. Promotes Healthy body composition 10. Anti-diabetic 11. Promotes healthy cholesterol 12. Promotes healthy digestive aid
Posted on: Sun, 06 Oct 2013 22:27:08 +0000
Trending Topics
Recently Viewed Topics
© 2015