Spicy Chicken Cacciatore Serves 2 A Spicy Southern-Italian Favorite Ingredients: 2 chicken breast halves, boneless and skinless Salt & pepper to taste 1/2 red onion, chopped 6 garlic cloves, minced 1 tablespoon capers 2 tablespoons fresh basil or 2 teaspoons dried basil 1/2 teaspoon dried red chili flakes 400g can stewed tomatoes 2 red peppers, chopped Directions: Season chicken with salt and pepper. Spray a large skillet with cooking spray and brown chicken over medium heat, 3 minutes on each side. Transfer chicken to a plate and set aside. Add remaining ingredients to skillet and simmer for 10 minutes. Return chicken and juices to skillet, spoon sauce over chicken. Cover and simmer for an additional 7 minutes or until chicken is tender and cooked through. Nutritional Analysis Per Serving: Calories 242 Protein 30 g Fat 3.5 g Carbohydrate 24 g
Posted on: Mon, 23 Sep 2013 03:05:40 +0000
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