Spinach Egg Ham and Cheese cups You will need a ramekin or muffin tins 5-6 pieces of Thin sliced ham per ramekin 2 slices of cheese per ramekin Fresh spinach (organic rough chopped) I used a handful Organic coconut oil or olive oil (teaspoon per ramekin) Black pepper to taste sea salt to taste and basil and garlic 2 eggs per ramekin Oil the bottom of the ramekin Place the pieces of ham on bottom and around the edges creating a bowl shape Lay the spinach on top of that Break eggs in a bowl add all spices scramble with a fork until fluffy Pour over spinach in ramekin Place a piece of cheese then a piece of ham and remain piece of cheese (layering) Place on a cookie sheet and bake at 350 for 30 mins Let set for 5 mins to cool before serving Roasted eggplant Wash Slice thin Brush with olive oil sprinkle with black pepper and sea salt roast at 400 for 20 mins flip have way through! Use a stone if you have one
Posted on: Thu, 15 Aug 2013 04:51:33 +0000
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