Spinach is an excellent source of Vitamin K, Vitamin A, Manganese, - TopicsExpress

Spinach is an excellent source of Vitamin K, Vitamin A, Manganese, Folate, Magnesium, Iron, Vitamin C, Vitamin B 2 (Riboflavin), Calcium, Potassium, and Vitamin B 6. The strong natural mineral and vitamin content in spinach can be an effective source of healing for a multitude of health ailments. One cup of boiled spinach produces 41.4 calories with a whopping 1100% daily value percentage of Vitamin K in just one serving. Learn more: naturalnews/029444_spinach_health.html#ixzz3CwcjXmE0

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