Spinal thought 297. Shopping trolleys – now there is a challenge for most of us. They often don’t seem to want to roll straight and many find the whole experience stressful trying to navigate in a busy supermarket. So a great opportunity to work on your ability to cope with stress and on maintaining good easy body use. Take a few moments to just stop and stand there by the trolley while you gather your thoughts, leaving your breathing free, calm and regular, your neck free of tension, your head cool on top of the spine and the back lengthening and expanding. Then hold the trolley handlebar with minimum tension, give a thought to lengthen up along the back and take a step. You have take off without even thinking about moving the trolley! Hmm…I wonder if I should buy some of those yummy…?
Posted on: Fri, 24 Oct 2014 07:15:32 +0000
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