Spinning and Group Cycling classes are officially one of the - TopicsExpress

Spinning and Group Cycling classes are officially one of the highest fat and calorific burning classes with up to 700 cals burnt in a 40 min session( intensity dependent) Keeping your heart rates in the 140-170 zone for long periods of time will increase cardiac hyper trophy and improve you respiratory system. So come and join in this popular class most mornings 6.30am and 2 evening classes most days its time to mix things up! Simply book in at reception.

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