Spirulina 100gm Energy1,213 kJ (290 kcal) Carbohydrates 23.9 g Sugars3.1 g Dietary fiber3.6 g Fat 7.72 g Saturated2.65 g Monounsaturated0.675 g Polyunsaturated2.08 g Protein 57.47 g Tryptophan0.929 g Threonine2.97 g Isoleucine3.209 g Leucine4.947 g Lysine3.025 g Methionine1.149 g Cystine0.662 g Phenylalanine2.777 g Tyrosine2.584 g Valine3.512 g Arginine4.147 g Histidine1.085 g Alanine4.515 g Aspartic acid5.793 g Glutamic acid8.386 g Glycine3.099 g Proline2.382 g Serine2.998 g Vitamins Vitamin A equiv. beta-carotene lutein zeaxanthin(4%)29 μg (3%)342 μg 0 μg Thiamine (B 1 )(207%)2.38 mg Riboflavin (B 2 )(306%)3.67 mg Niacin (B 3 )(85%)12.82 mg Pantothenic acid (B 5 )(70%)3.48 mg Vitamin B 6(28%)0.364 mg Folate (B 9 )(24%)94 μg Vitamin B 12(0%)0 μg Choline(13%)66 mg Vitamin C(12%)10.1 mg Vitamin D(0%)0 IU Vitamin E(33%)5 mg Vitamin K(24%)25.5 μg Trace metals Calcium(12%)120 mg Iron(219%)28.5 mg Magnesium(55%)195 mg Manganese(90%)1.9 mg Phosphorus(17%)118 mg Potassium(29%)1363 mg Sodium(70%)1048 mg Zinc(21%)2 mg Other constituents Water4.68 g Link to USDA Database
Posted on: Thu, 08 Jan 2015 17:35:33 +0000
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