Splits are hard to do. However, many people like the challenge of attempting something that they know is quite hard to do. The benefits of being able to do a split are the added flexibility and range of motion, which can come into good use and to help relieve pain if you have tight hips or joints. To do a split, flexible hamstrings and hips are a must! Here are 3 yoga poses to help get you there dailyhiit/hiit-blog/hiit-workout/yoga/3-yoga-moves-splits/
Posted on: Sat, 26 Apr 2014 00:00:01 +0000
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