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Spoken about the 3As of staying calm in stressful Situation in Asia Youth Conference on Building Resilience... 3A to summarise my 30 minutes. -Alter the stressor -Adapt the stressor - Accept the stressor Since everyone has a unique response to stress, there is no one size fits all solution to managing stress. No single method works for everyone or in every situation, but one must focus on what makes oneself feel calm and control. We must be mindful of how our emotions and behaviour influence others and vice versa.

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