Spoon up this tasty snack after a sweaty workout. The reason: - TopicsExpress

Spoon up this tasty snack after a sweaty workout. The reason: Research reveals blueberries possess brain-boosting benefits to keep you better focused during your fitness routine, while yogurt’s hefty stores of protein help repair the little tears in your muscles that naturally occur during exercise. As if thatsnot enough, the carbs in both the yogurt and fruit naturally replenish your muscles with glycogen, a stored form of energy (dipping too low in glycogen can quickly trigger fatigue). Yogurt’s protein also stimulates a hormone that transports those energizing carbs into your muscles to give your next workout more get-up and go. Stay-Well Strategy: If you’re engaged in intense exercise and need to be at the top of your game, be especially speedy about eating this recovery snack. Why? Your body’s most efficient at stashing away glycogen in the first 15 minutes after your workout, researchers state bit.ly/1hnv7NO

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