Sports Medicine at Nationwide Childrens Hospital - the official sports medicine provider of #FBUTopGun - serves up some tips on eating well before this weeks Top Gun Showcase: Eat well throughout the entire week rather than the day before camp. Days of eating poorly cannot be reversed in one meal. Foods to focus on: whole grain carbohydrates (pasta, rice, quinoa, bread), protein (lean meats, poultry, eggs, peanut butter, nuts), fruits, vegetables, and calcium rich food items (milk, yogurt, cheese). Avoid fried foods to help make sure you do not get an upset stomach during camp. Avoid foods high in sugar to help keep your blood sugar steady and energy level up! For more beneficial information from NCH Sports Medicine, visit nationwidechildrens.org/sports-medicine
Posted on: Tue, 15 Jul 2014 18:25:38 +0000
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