Sportsco 8.4.2014. Dont forget we will be videoing your stroke - TopicsExpress

Sportsco 8.4.2014. Dont forget we will be videoing your stroke also. Should be good. Fast Lane 4x100 25 fist/ 25 fullstroke/25 catchup/25 full stroke @ 2.00 MAIN SET 4x100 @ 1.50 4x50@ 60 3x100 @ 1.45 3x50 @ 60 2x100 @ 1.40 2x50 @ 60 1x100 @ 1.35 1x50 @ 60 cool down 8x50 breath bilateral 3,5,7 @ 60 Medium Lane 4x100 25 fist/ 25 fullstroke/25 catchup/25 full stroke @ 2.00 MAIN SET 4x100 @ 2.00 4x50@ 60 3x100 @ 1.55 3x50 @ 60 2x100 @ 1.50 2x50 @ 60 1x100 @ 1.45 1x50 @ 60 cool down 4x50 breath bilateral 3,5,7 @ 60 Lane 2 200 warm up 4x50 25 fist/25 full stroke R 15 MAIN SET 3x100 @ 2.20 3x50 @ 60 2x100 @ 2.15 2x50 @ 60 1x100 @ 2.10 1x50 @ 60 cool down 4x50 breath bilateral 3,5,7 @ 60

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