Spread the word ladies & gents....Were Back!!!!!! Tuesday night, 7.30pm @ The Vale of Leven Baptist Church Hall, Alexandria. We have ALL brand new Zumba® songs & routines to get you moving and shaking :) It doesnt matter if you have two left feet or already know how to dance to the beat.... ALL are welcome :) Never attended a class before?? Zumba is perfect for everybody and every body lol! Each Zumba® class is designed to bring people together to sweat it out. How It Works We take the work out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, youll see why Zumba® Fitness classes are often called exercise in disguise :) Benefits A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class :) So looking forward to seeing you all again, missed my mental Zumba® Family :) :) Angela xx
Posted on: Thu, 18 Sep 2014 15:13:29 +0000
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