Spread yourself thin! Make the butter on your morning toast the nut kind and you could be less hungry all day. A new study in the British Journal of Nutrition found that women whose breakfast included peanut butter produced more of the appetite-suppressing hormone PYY and felt fuller for up to eight hours afterward. Think outside the bread box and mix PB into oatmeal, add it to smoothies or spread it on waffles.
Posted on: Mon, 18 Nov 2013 14:32:10 +0000
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