Spring Marathon training week 2 - this coming weekend 17/18th - TopicsExpress

Spring Marathon training week 2 - this coming weekend 17/18th there will be 2 options :-) Saturday leave Belper sports centre at 8.15am , drive to Darley park , 1 mile warm up then 3 mile park run followed by a 7 mile run back to Belper with a little loop tagged on the end to get the mileage up to 14 miles :-) Sunday 8am meet at the triangle for an 11 mile loop :-) Both runs should be a pretty steady av pace between 9.30 - 10 min mile ( although I wont be there on the sunday so might be quicker ;-) ) Please confirm if you are coming to either run so we dont hang around waiting for people - either reply to this post or text me on 07717175482 Clare Cooper

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