Spring is my favourite time of year. The warm glorious weather is - TopicsExpress

Spring is my favourite time of year. The warm glorious weather is too inviting not to get out into and make the most of. Outdoor workouts are so refreshing & uplifting. My Lil Lady & I get outdoors to exercise as much as possible. We love it! Its an awesome time of bonding as well as positive influence. Here is an idea of what we like to get done on our outdoor training days. Sprints Mountain Climbers Jumping Squats Lunges Burpees Pushups Sideplanks Sand hill sprints Working out, exercise, training...keep it fun! Enjoy it. Own it. Thats what its all about. Its a privilege not a chore. Defying the Impossible!

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