Spring is natures way of saying, lets party. Robin Williams Springtime is about nature waking up and re-birthing itself. Its a perfect time to detoxify, let go, and have some fun. Emotional detoxification is about uncovering and expressing hidden feelings like grief, fear, anger and replacing them with forgiveness, love, joy, and hope. Physical detoxification is about getting rid of the toxins that we ingest... like junk food and beverages. This enables us to be healthier and more invigorated. Physical detoxification is also about uncluttering our surroundings. Letting go of unused papers, clothes and knick-knacks creates space and welcomes new energy. Detoxifying ourselves frees us emotionally and physically. Nadine Stair wrote, If I had my life to live over, I would start barefoot earlier in the Spring and stay that way later in the Fall. If not barefoot, make some contact with nature; spend time just being in the Great Out Doors (my favorite acronym for God). Wake yourself up to your natural energy, feel refreshed and rejuvenated. Let the good times roll. Its time to party. Warmest regards....and Happy St Patricks Day! Dr. Duffy
Posted on: Mon, 17 Mar 2014 16:35:58 +0000
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