Squat, Squat Jump Drill: I originally got this combo from an - TopicsExpress

Squat, Squat Jump Drill: I originally got this combo from an athlete I was training from the University of North Carolina. The Squat, Squat jump,Squat super set was a part of their speed training program. Its design is to build power and reflex. With a few tweeks in the auxiliary portions of the workout, it can be a great developer of lower body shape and enhanced conditioning @roselajosephifbbpro @ohshay @patriciardh @gymtimidators @gi_therussianbeast

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