Squat squat squat! Its Saturday, and squats are a great - TopicsExpress



          

Squat squat squat! Its Saturday, and squats are a great exercise. Just make sure your knees stay behind your ankles, and that instead of bending forwards, you sit your butt back behind you and keep your chest up as high as possible. Squatting will help boost your overall fitness and get some serious results from your workout routine. Its simple to perform, requires no equipment, and can be done just about anywhere. Click on the following link to get a diagram of how a proper squat is done, and to begin a 30 day squat challenge with #Tamreeni! https://twitter/Tamreeni/status/467547037165445120 Let us know how your progress is! #squats #saturdaysquats #tamreeni #fitness #30daychallenge
Posted on: Sat, 17 May 2014 07:15:43 +0000

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