Squat to press (Thrusters): whether youre using a plate, - TopicsExpress

Squat to press (Thrusters): whether youre using a plate, kettlebell or a bar, here is how you should perform the exercise. Make sure you squat properly with your hips breaking parallel WITHOUT rounding your lower back at the bottom. Use the squat to generate momentum and power from the bottom using your thigh and hip muscles to explode fully extending your hip. Finally, as you nearly come to a full hip extension follow through with the arms pushing the weight into a straight overhead position #SquattoPress #Thrusters #NikeAmbassador #Nike #CrossTraining

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