Squat variation to target your legs and bum. Warm up and stretch - TopicsExpress

Squat variation to target your legs and bum. Warm up and stretch before hand to avoid injury.. Stand just slightly wider than hip width apart,Try keep your knees behind your toes by sinking your hips back and keeping your back straight throughout. Lower yourself in to a sitting position and breathe out as you push your body weight back up through your heels.To make it harder stand wider to shoulder width apart for a deeper squat.

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