Squats All do them, but mostly with poor form. As with every - TopicsExpress

Squats All do them, but mostly with poor form. As with every compound movement try to perfectionise your technique before you go heavy. There are so many things to look for in a squat that its hard to make it perfect. Im still improving day in and day out. If you fail to go ass to the grass, work on your mobility. Mostly limited ankle flexibility will make it hard for you to go all the way down. Instead elevate your heels so you are also able to work on knee stability.(more focus on your vastus medialis) #muscleandfitness #aesthetics #fitness #itsmylifestyle #dedicationhasnolimitation #getabs # getmass #getshredded #gymlife #beyonddriven #shredded #physique #fit4life #noexcuses #inspiration #dedication #motivation #gymtime #onlinecoach #dietplan #trainingprogramme #personaltrainer #fitlifestyle #fls # switzerland # strong #strength #marcolaterza

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