Squats and deadlifts: Still slowly bringing my weights up with - TopicsExpress

Squats and deadlifts: Still slowly bringing my weights up with my newly adopted squat technique...low-bar wide stance. Weights felt a lot better today and Moved quickly. When it came to the deadlifts I decided to do some deficits, my plan again was to do some singles and practice a slower pull while staying tighter, rather than ripping the bar off the ground like I usually do. Unfortunately today my back (thoracic spine) was just way to tight and after a load of foam rolling and mobility work just couldnt get it mobile enough to get it flat. The good news is I pulled 210 on a deficit today with a double over hand grip which is a PR using that grip. Squat: 140x3 140x3 150x2 150x2 160x1 160x1 160x1 130x5 130x5 Deficit Deadlift: 180x1 200x1 (video) 210x1

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