Squats are so amazing for awesome glutes, quads and - TopicsExpress

Squats are so amazing for awesome glutes, quads and hamstrings.....they are my favorites! :) One thing you have to remember when doing squats is to keep your weight in your heels and press up from the heels. I LOVE doing Autumns workouts... here is a video of her showing how to use proper form when doing squats! :) https://youtube/watch?x-yt-cl=84503534&v=xVcFZ9G2WNo&feature=player_detailpage&x-yt-ts=1421914688

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