Stage 3 of beginner handstand progression with the lovely model, - TopicsExpress



          

Stage 3 of beginner handstand progression with the lovely model, Jean-Jacques Barrett Wbff Pro. Now going up without a box, hes working on lifting both legs up by bringing his low back over his head. Not an easy transition. It requires a lot of low back and gluteal muscle, but also a lot of obliques as well, not to mention strong wrists. After hes got this motion down really well, well get him to bring his body off the wall before coming down. I also want his breathing to regulate, but for a first attempt post yoga class, I give him two thumbs up. Its been almost two weeks now since he started working on his handstand... Technique is everything. Do it the right way, get 100% of the benefits..!
Posted on: Tue, 14 Oct 2014 00:05:31 +0000

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