Stand on one leg when you’re brushing your teeth works the deep core muscles in your abdomen which protect your back. Plus it helps improve your balance. But thats too easy Dave, Im hardcore ! What are you ? Some kind of ballerina ? Then try doing on your toes ! Its a short, simple but effective workout which creates a degree of instability - which is why it shouldnt be attempted after a heavy night out, as losing your balance, falling over and putting your hand down the toilet is never a good look.
Posted on: Sun, 26 Oct 2014 21:06:37 +0000
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