Stand tall and be proud of what you are. Never back down from what - TopicsExpress

Stand tall and be proud of what you are. Never back down from what you believe in. And never be ashamed of who you are. ~Nishan Panwar From standing, find your balance and focus on a spot on the wall. Grip the toes into the mat while you raise onto your tip toes. Zip the inner thighs and tighten the core as you carefully lower to a tip toe squat. Hold the pose for a few breathes and use the same concentration and muscles while on your tip toes to raise to standing.

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CRASHMYPARTY// Playlist Rabbit Hole Octo Octa - Fear | Peaches