Stand with your feet flat, heels slightly spread out and big toes in contact with each other. Keep the spine erect, with hands on either side of your body, palms facing your body. Stretch your hands to the front and join the palms. Inhaling deeply, stretch your spine. Raising your folded hands up above your head, stretch as much as you can. Try lifting your ankle and standing on your toes, with eyes facing the ceiling. If you cannot stand on your toes, you can keep your feet flat on the ground while your eyes face the ceiling. Breathe normally and hold the pose for 20 to 30 seconds. Inhale deeply and while exhaling, slowly relax and bring your feet back to the floor. Repeat the pose 10 times, increasing the count gradually. Relax for 10 seconds before you attempt the next repetition. The picture given above is a variation for the beginners.
Posted on: Wed, 23 Jul 2014 21:25:05 +0000
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