Standard sets are fine BUT if you want to take your body to the next level you have to be willing to push its boundaries... My girlfriend had never set food in a gym before we had met and now she is progressing and advancing each and every week. Jump squats after a set of weighted squats are a real killer but it helps to tear those muscle fibres even further so they repair and grow back stronger. Give it a try... Or even better get 1-1 personal training from me or a tailored progressive course of training regimes and nutritional plans to follow to get the body you want. Message me if you would like to find out more. Thanks. DB Fitness & Nutrition
Posted on: Fri, 08 Aug 2014 16:22:32 +0000
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