Standing Posture ZhanChun 站椿 pt-1 Stand up straight + hold the tree or Qi ball + close your eyes and relax Are you being serious? Question & Answer Q & A Q1: Have you ever asked your Master why you have to stand up with a straight back by ‘connecting’ the ‘Hanging power’? How this vital ‘Internal skill NeiGong 內功’ can be achieved? (the very first teaching in SPM sonnet XuanJin 懸勁) Q2: Imagine that you are holding a tree or a Qi ball… What? Excuse the ignorance, what is the logic behind it? Is that rational and practical? Q3: Close your eyes… what for? Meditate to ‘relax’ the mind… Dump everything and drift into the ‘Emptiness’… What is the ‘mind’ and how to get into the mind? Just like that, are you being serious? simply by closing the eyes then a person can ‘relax’ the ‘mind’? Q4: ‘Relax’ the body… wah! How can anyone relax the body while holding up those two hands, which weight around 10kg in total? Even with those hands down, there are over 600 muscles inside the body, which muscle or ligament should one ‘meditate’ at to ‘relax’? Q5: What is the main objective of ‘Standing posture ZhanChun站椿’? In the past 26 years of my clinical experiences, numerous patients have been complaining about ‘backache’; ‘frozen shoulders’; ‘stiff neck’; ‘migraine’ and ‘aching joints’, after their trainings of this so-called ‘standing posture ZhanChun站椿’? It is supposed to be a ‘health promotion YangSheng 養生’ exercise, is it?.... I shall share some of my research materials in the coming posts.. Dr. YK Leung PhD. (Shi DeLon)
Posted on: Mon, 19 Aug 2013 21:47:32 +0000
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