Start Training At An Early Age Research indicates that motor ability increases with age for the first 17 years of age, although girls tend to plateau at about the age of puberty. Therefore, it is extremely important for athletes to begin training for general athleticism and strength at an early age. This type of training is the basis for all athletics, and should be done before or in conjunction with specific sport skill practice. Basically, you must learn to walk before you can run; you must learn to run and move before you can play. Check out this video for more on this subject: youtube/watch?v=awSMO_iq9po
Posted on: Tue, 08 Oct 2013 22:08:26 +0000
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