Start with the fundamentals of change: Your morning ritual is - TopicsExpress

Start with the fundamentals of change: Your morning ritual is something you have control over and sets the tone for your day, Sleep in or hit snooze only to play fast and furious catch-up is fundamental self-sabotage to any goals. Your morning ritual should begin with calm and controlled energy and easing into your day. To that end -- it makes more sense to get up a bit earlier and be in no hurry than to snooze a bit longer and be in a fury.

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