Start your day without a insulin spike! Fibre protein fats as you can see in the picture from left to right đ #biosignature #aypt #9. Eliminate All Sugar & High-Glycemic Foods Sugarâ refers not just to the typical white cane sugar that is added to food, but also to carbohydrates that break down into large amounts of sugar in the body. These are called âhigh-glycemicâ foods because they increase blood sugar to a greater degree, leading to more of the hormone insulin being released. In research studies, higher insulin will stimulate people to eat more. In addition, insulin is a âstorageâ hormone that allows the body to take glucose (sugar) from the blood and get it where it needs to be in order to fuel physical activity and brain function, or store it for later as fat or muscle glycogen. When you eat a diet that is high in carbohydrates, with most of those carbs containing relatively large amounts or sugar, the system becomes taxed. Over time the cells become insensitive to insulin, which leads to fat gain and a poorly functioning metabolism. Take Away: To fix the system, reduce the overload of sugar. The radical approach is to eliminate ALL carbohydrates other than non-starchy vegetables from your diet.
Posted on: Tue, 18 Mar 2014 08:42:44 +0000
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