Started 2015 with a BANG! 75 min ride with Shirin Beckett, Toni Alayne Speer, Linda Pillow and Craig. I must say this studio is the place to be. Anybody, anyone serious about Spinning Classes as a form of exercise or to build endurance/strength for outdoor rides should check out CylinSanity in La Verne, Ca. No guess work here on the work you do on the bike. Each bike has its own computer that gives you direct feedback as you work: heart rate, cadence, power output and kwatts generated. Best of all instructors that know the science behind indoor cycling, how the body works and most of all keep you safe from injuries.
Posted on: Thu, 01 Jan 2015 22:44:25 +0000