Started this Friday morning with oblique v-ups, heels to the - TopicsExpress

Started this Friday morning with oblique v-ups, heels to the heavens, flutter kicks, reverse crunches, v-up crunches, 2 plank exercises-hip dips and side knee raise. Shown are only 5 repetitions to demonstrate each exercise but for complete workout do 20 repetitions each for 5 rounds no rest. Slow and controlled, exhale through the exercise to fully engage your core. Happy Friday Fit Friends!!

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