Starting Monday January 12th, we will be holding weekly Weight Management classes open to anyone wanting to join our Lean ’15 Team to enhance your health and expand your circle of support. Our group will meet every Monday night at St. Marys Church Hall, 133 Murray Street, 6pm – 7pm. Weigh-in @ 6pm – 6:30pm, Meeting @ 6:30pm – 7pm. If you would like to join us after the meeting for Zumba it is optional from 7pm – 8pm. Cost is $2/person for Waist Management group and an additional $2/person for the Zumba class. There is no penalty for missed classes and no registration fee. Our group will be offering weight loss tips, healthy eating advice, goal setting, nutritional education, fitness leadership, mentorship, support, team building and weight management coaching all within an enthusiastic team camaraderie. For more information please contact Joan Minnery @ joanminnery
Posted on: Sat, 10 Jan 2015 22:02:55 +0000