Starting New Krav Total Fitness Class at Midcape Fitness of Cape - TopicsExpress

Starting New Krav Total Fitness Class at Midcape Fitness of Cape Coral. Classes are Wednesday 4pm - 5pm and Thursday 7pm - 8pm. Class is a combination of cardio kickboxing, High Intensity Interval training, and High Rep weight training along with techniques from one of the best self defense systems of the world to date. It is truly Total Fitness because you will work out your body physically and mentally as you learn how to best defend yourself from a wide variety of street attacks. Sculpting your body, building confidence and self esteem all at the same time.

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