Starting Small The most difficult part of making a healthy - TopicsExpress

Starting Small The most difficult part of making a healthy lifestyle change is starting. The vision of the end result makes your eyes light up, but the actually process it takes to get there can be a little daunting and discouraging. Small beginnings can render big results...even with your fitness and weight loss goals. The expression Rome wasnt built in a day is 100% valid. Here are some small beginnings you can start with to improve your fitness, weight and lifestyle: -Do cardio exercise 3 days a week for 30 minutes -Hire a personal trainer for 8-12 sessions to teach you about strength training (and to get an assessment) -Drink 8 cups of water per day -Eat one green vegetable per day -Take a multivitamin daily -Visit the doctor for a full physical (complete blood panel included) -Reduce caffeine and/or sugar intake to just once per day These are just some ideas. Where will you start with your small beginning?

The best choice any family could make if they were seriously going

I went into the confessional box after years of being away from

Here in zone 8 you can successfully overwinter your dahlias by

JFK announces the return of Passion. Dear Dedicated Follower Of

I salute you sir..... Dear Mr. Kejariwal, I am a former student

This is the 110 I was going to post on here but I put it on

FYI BRANDON, VERMONT ANIMAL CONTROL ORDINANCE D. No owner or

Cyber Monday Deals CyberPowerPC Gamer Ultra Gaming PC CHECK