Starting THIS Sunday April 6, 2014 CrossFit MASS will offer an 8 week mobility class. We will use this time to tackle specific and general mechanical restrictions in your ankles, hips, thoracic spine and shoulders. Let’s take your training to the next level. Do you feel like mobility (or lack thereof) is getting in the way of your progress in the gym? Maybe years of sitting at a desk are limiting your front squat position or all those fantastic heels are shortening your depth in the squat. Guess what? Albert Einstein told us that the definition of Insanity is doing the same thing over and over again and expecting different results. Nothing changes unless you put in the work. Let’s play in the sandbox and see what changes for you in 8 hour-long sessions devoted to reversing the effects of everyday life. Movement evaluation Targeted mobility drills Mobility WOD Yes, you will sweat Re-evaluation at the end of the 8 weeks You can sign up here: https://crossfitmass.sites.zenplanner/sign-up-now.cfm
Posted on: Thu, 03 Apr 2014 18:23:57 +0000
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