Starting Thursday June 26th we will be offering a Crossfit Endurance class at 6:30pm on Thursday and 1pm Saturdays. Olympic weightlifting wont be going away, you will see it added in to our regular programming more often, until we bring the class back into the specialty class rotation! The Crossfit Endurance class will consist of skills and drills related to running and rowing, a short Crossfit WOD, and an Endurance WOD consisting of interval runs and or rowing!
Posted on: Wed, 18 Jun 2014 15:53:13 +0000
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